This helpful guide offers tips and tricks on how to consciously lessen your screen-time and take mindful breaks from social media and technology in general. This resource is supported by Facebook.
Webinar on how to effectively manage the mental health of young people in their settingsDownload Resource
This info sheet suggests Cognitive Behavioural Therapy as a helpful self-care method.Download Resource
Explore tips for practical next steps on how to promote online safety in primary schools.Download Resource
The Be Strong Online modules are designed to help young people develop digital resilience.Download Resource