This helpful guide offers tips and tricks on how to consciously lessen your screen-time and take mindful breaks from social media and technology in general. This resource is supported by Facebook.
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Webinar on how to effectively manage the mental health of young people in their settings
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This info sheet suggests Cognitive Behavioural Therapy as a helpful self-care method.
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Explore tips for practical next steps on how to promote online safety in primary schools.
Download ResourceThe Be Strong Online modules are designed to help young people develop digital resilience.
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