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Self-Care: A CBT Approach

This info sheet suggests Cognitive Behavioural Therapy as a helpful self-care method.

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Exam Stress Toolkit (in collaboration with the Youth Board)

An Exam Stress Toolkit offers advice on how to deal with exam stress.

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Activities for Boosting Self-Esteem (Primary)

This guide provides a list of activities that Anti-Bullying Ambassadors can organise to boost peers’

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Back2School Advice for Students

This resource offers advice for primary and secondary age students going back to school.

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